5 ways To Boost Immune System By Drinking Warm Lemon Water!

  • There are many health benefits to drinking lemons, the two main benefits are that  lemons are pack with antibacterial, antiviral and immune boosting power, it also aids with weight loss, cleans the liver, and prevents uninary track infection, it also prevents the growth of these opportunitics bacteria.  The alkalizing effect of lemon juice can even reduce the pain of urination during UTI.
  • Promotes Healing.  Ascorbic acid (Vitamin C), in lemons promotes wound healing, it essential nutrients helps to maintain healthy bones, connective tissue, and cartilage.
  • Hydrates Your Lymph System. Warm lemon juice  supports the immune system by hydrating and replacing fluids lost by our bodies.  When the body is deprived of water it’s obvious cause the  body starts feeling tired, sluggish, low blood pressure,lack of sleep constipation,  just to name a few.
  • Aids in Weight Loss.  Lemons are high in pectin fiber, which helps to fight off hunger cravings. Studies show that people who maintain a more alkaline diet lose weight faster.
  • Aids Digestion.  Lemons juice flushes out unwanted materials and toxins from the body it helps  relieve symptoms of indigestion, such as heartburn, belching and bloating.  The American Cancer society recommends offering warm lemons water to cancer suffers to help stimulate bowel movements.
  •  Freshens Breath.  Lemons have been known to help with the relieve of tooth pain and gengivitis. You also achieve kissable breath by consuming lemon water everyday. Be aware that citric acid can erode tooth enamel. So do not brush your teeth just after drinking lemons but you can rinse your mouth with water.img-20170227-wa0002

Thanks for reading and have an awesome day!








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Koko lashes and Foil Eyeshadow

Should I be a frugal shopaholic when purchasing my Koko lashes? Ahhh no I don’t think so I love big lashes they enchance the natural beauty of my eyes and make me look so gorgeous!!!! And the fiber are made with human hair and highly synthetic fiber and also affordable.screenshot_2017-02-24-12-52-39-1-1-1

Tune into heavy metal with with this striking foil eye 28 color Eyeshadow palette, a collection of shocking, pigment-packed, multidimensional metallics.  The ultra-saturated mix of neutrals and jewel tones brights from icy ivory and super-charge charcoal to flashy fuchsia and electricity aquamarine – dares you to experiment and give your makeup a jolt. Go from the girl next door to the Rockstar you truly are.img-20170224-wa0013

Thank you for reading and hope you experience the joy of using these products like I do. Have an awesome weekend xoxo

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Life Rhythmic Beats

 Rhythmic sound grabs control of the brain body mind and soul, it stimulates us and put the bodies into motion.  Rhythmic flow causes people to synchronize!  Lifestyle changes rhythmically. Our hearts beat in rhythms,  fetus moves in rhythm, it’s the rhythmic moves of life that fascinates and evolve us.img-20170222-wa0022

Have an awesome day and thanks for reading

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Ham And Tomato Bruschetta Recipe

Yield: 4 Servings

  • 1 cups fresh tomatoes
  • 1 cups Grace country pride ham (chopped)
  • 1 loaf Baguette
  • 1 tablespoon onion (chopped)
  • 1/2 teaspoon oregano
  • 1/3 cups fresh basil (finely chopped)
  • 2 teaspoons garlic powder (optional)
  • 1/2 lb Anchor cheddar, shredded


  • Wash and roughly chopped tomatoes.
  • Add remaining ingredients.
  • Heat frying pan and saut’e for 60 seconds.
  • Slice Baguette and spread with garlic batter.
  • Place under the broiler or toaster oven to crisp.
  • Remove from oven top slice with bruschetta mixture.

Bruschetta is ready to eat, but you can also top with grated cheese and return to oven to melt.





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It’s the valleys that makes us appreciate my mountains in life, this is the place between heaven and earth here feel serenity and complete harmony this is when I am the happiest and it helps with healing my broken heart.screenshot_2017-02-13-23-20-05-1

This type of atmosphere is where I take my mind when it needs a break from thinking how am I gonna fix my limitations, and soak up all the amazing adventure.

Thanks for reading and always remember to walk to the beat of your own drum and your own trend of thoughts and have an awesome weekend.



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Love Tenaciously

Valentine’s day is a day  for the celebration of love worldwide, but not everyone as the tenacity to endure until the end.

Passion and desires faint, love flickers when conditions changes anybody can love you when you’re up, theirs always a few who are empassion when everything goes even when it’s painful and seems like you’re not winning.

When it seems you’re not winning most people turn their backs on you, don’t pour into people who wouldn’t pour themselves into you, unrequited love is the worst  lol don’t no body wants that!

The Bible says love endures all things .

Happy Valentine’s day everyone and thanks for reading.;-)



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Garlic And Olive Oil For Hair Growth

My grandmother gave me this remedy when  lost my hair as a teen due to fungal hair infection, garlic maximize hair growth it contains essential nutrients and simulates blood flow and protect hair follicle it’s also prevents hair shedding and allows the hair to be full and thick.   screenshot_2017-02-02-15-59-57-1-1

Virgin olive oil is a natural conditioner it locks in moisture a prevents dryness of the sclap, Olive oil makes the hair soft, smooth and shiny.  And reduce damage done done by hair products you also get the benefit  vitamin E
screenshot_2017-02-02-16-02-12-1Direction 100ml pompelan virgin olive oil one stack of garlic clove, blend both ingredients together strain and pour info an air tight container  keep it refrigerated after one week discontinue, and make and fresh set.screenshot_2017-02-11-09-04-12-1
Part the hair and massage into the scalp wrapped hair in a towel or shower cap, for an hour or two, three times per  week that allows the mixture to penetrate the hair and scalp you are sure to get good results from this home remedies.



Thanks for reading have an awesome day!

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What a beautiful world in which we live, enjoying the view at the Boston Beach in the beautiful parish of Portland Jamaicascreenshot_2017-02-04-13-38-59-1

Have a wonderful weekend  to you all


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Love affair

Starting my weekend early, and having a love affair with food there are some days where the graving just takes over and I just can’t take sea food off my mind, so today I’m hanging out with friends at prendy’s on the beach enjoying my fry fish and bammies! With cold red stripe and taking in the breath taking atmosphere.


I wasn’t always a foodie! But I’m turning into one and loving it and on my worst days food cheers me up is it wrong to have a relationship with food?  Oh let me answer that no it’s imperative and it validates my days and I hope it does the same for you have a nice day.

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Valentine’s Glow

Valentine’s day is almost here and I’m so excited for my cheeks to glow,gonna create a radiant glow with my new e.l.f cosmetic bake highlighter, that highlights the skin with a sheer wash of shimmering colors. It nourishes and hydrates  my skin and last all dayscreenshot_2017-02-07-09-39-02-1


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